Mile end
Brick lane
Brick Lane Beigel Bake
A local institution, Beigel Bake is more celebrated of the two and rated by some as the freshest most delicious bagel you will ever have. Their salt beef is more highly rated than Beigel Shop and a salt beef bagel with mustard and pickle is highly recommended for a post-clubbing snack.
Britain's First & Best Beigel Shop
While less celebrated than its near neighbour, Beigel Shop is still well worth a visit. While Beigel Bake is a local institution, it is reflected in its limited range. As a result, Beigel Shop works harder for your cash, providing a wider range of fillings and an excellent sausage roll, making it the preferred destination for those who aren't enamoured with salt beef.
New Tayyabs
Long established and arguably the best South Asian restaurant in the Whitechapel area. Serves traditional food in a pleasant if slightly frenetic atmosphere. Outstandly good value and with fast efficient service, this reaturant is head and shoulders above any rival in nearby Brick Lane. Particularly recommended are: the mixed grills to share and the delicious mango or banana lassi drinks which are similar to milkshakes. Finally, when you have finished your delicious meal, the bill will always leave you with a smile on your face! Book and/or arrive early on Friday or Saturday as the restaurant is so popular you may have to queue.
Wander up Brick Lane, and you will be pounced on by countless touts trying to persuade you to enter their client's restaurant. Try to go on a recommendation if you can, otherwise take pot luck.
Unfortuntately many of Brick Lane's curry restaurants have become victims of the success of the area. Most restaurants now employ pushy touts, who will hassle you to eat in their client's restaurants. The discounts may sound tempting, but they frequently inflate the prices simply so they can offer you a 'deal'.
The largest concentration is between Woodseer Street and Fournier Street. The old-style, flock wallpaper curry houses have now largely given way to shiny, light wood and aluminium eateries for the tourists and City workers. Whichever style you go for, though, it's always worth checking that they've got a licence to sell alcohol before taking up a table. A lot of the restaurants will allow you to bring you own alcohol along.
Other places
Pellici's
Possibly the best greasy spoon caff in the country and one of very few left, this old pad, frequented by celebrities from X-Factor winners to the Krays, is well worth the effort. Cheap as chips by the London standard and well worth the value for money.
Mala
Expensive Indian cuisine. Tandooris, Biryanis, and other specialties. View of the docks, full bar.
Canary wharf
Quadrato
International classics for breakfast and northern Italian cuisine for lunch and dinner. The Tuscan Sunday Brunch and cocktails at bar Quadrato should not be missed. Watching chef Sebastiano Spriveri at work is a main attraction.
Itsu
Conveyor belt sushi restaurant, more on the side of "fusion" than traditional. Japanese Sushi along with a wide range of dishes reflecting a strong Asian and Vietnamese influence. Take away boxes are available. Fresh cocktails, sake and Japanese beer at the relaxed bar.