Cape Cod National Seashore

Rip currents and undertow

are common, dangerous conditions along ocean beaches. Swim in lifeguard protected areas and if caught in a rip current free yourself by swimming parallel to the beach first.

Take precautions to avoid contact with ticks and mosquitoes. Deer ticks may carry lyme disease. Mosquitoes may carry encephalitis or the West Nile virus. Stay on trails and out of tall grasses. Use repellent and wear proper clothing.

Poison ivy

is prolific on Cape Cod and the rash it produces can cause severe discomfort. “Leaves of three, let it be.”

Be alert for bicycles and pedestrians on the Seashore's narrow roads.